Insulating a wall from the inside: bonded or frame system?

Bonded insulated board or metal-frame lining: both techniques compared, the thicknesses that matter and the moisture traps.

Bonded insulated board or metal-frame lining: both techniques compared, the thicknesses that matter and the moisture traps.

Paper or metal-reinforced tape, compound in 3 passes, sanding: the plasterers' technique for perfectly flat walls before painting.

Tracks, studs, screw spacing, board layout: the complete method for building a straight, solid plasterboard partition, even for a first-timer.